why can’t i lose anymore weight,desperate to lose weight

why can’t i lose anymore weight,desperate to lose weight

Losing weight is not easy as eating right? Losing weight can be depressing and challenging, it takes lots of effort, focus, dedication and motivation. There are different ways to lose weight and the best way is the natural and healthy way. I am talking about balance diet and regular exercise. It is hard to lose weight and continue your diet plan, there are times you can’t follow it directly because of some circumstances. You want to lose weight but you find it hard, you know what to do but you can’t do any of it. You are desperate to lose weight but why you can’t lose weight anymore after all dieting and exercising.

Why you can’t lose weight anymore? There are many reasons why you can’t lose weight. First, you’re on a diet but you eat out too much, you keep on eating. Your hormones are not balance and it turns the other way around. You can’t lose weight if you lack vitamin D so you better go to your doctor. In addition, you are exercising and it doesn’t change your body, the thing is, you are exercising but it’s not helping to lose weight, engage into extreme or weight training so that you will know the right exercise for your body. Desperate to lose weight but you are too lazy to move your body and just sitting in the couch all day.

You can’t lose weight if you are stressed out, it can be a big impact in losing weight. Desperate to lose weight but you have no enough sleep, that’s why you should have a good and enough sleep and drink plenty of water every day. Here’s the thing, don’t keep on eating or dining in the restaurant or food chain because it has lots of carbs and cholesterol. Make your own food and choose fruits and vegetables and make sure to eat foods that are rich in protein, it helps to lose weight. If you can’t lose weight anymore even if you have regular exercise and balance diet then you should check your liver and cleanse.

These are main reason why you can’t lose weight anymore. If you are desperate to lose weight then you should do the right method. You should challenges yourself and stay focus. Just enjoy exercising and dieting so that it will not put any pressure on you. Remember, don’t give up and you will get a real result in the end.